Hey everyone!
Just wanted to check in and give another quick update as it’s now been a few weeks since my last post.
I had a minor setback a couple weeks ago and my shoulder was starting to flare up again, but after a few days of rest I’m feeling much better.
My doctors and physios think that I may have increased the volume of hitting a bit too quickly, but I’m happy to report that I’ve been back on court for almost 2 full weeks now without pain. I even tried to serve yesterday for the first time in (a while) and although my shoulder still feels a little stiff, it wasn’t painful!
This time around, I’m being very cautious about taking it SLOWLY and easing into normal training again!
Though I am still not quite ready to think about competition just yet, I am really looking forward to getting back out there! I’m doing everything I can to increase my chances of being able to compete again at some point this season (assuming it’s safe and the tour has resumed.)
Lou
louisachirico.com 